Piercing is a exciting way to enhance your beauty and everybody have a desire to have it, but at the same time, there is some concerns regarding pain. Whether it is your first time or you are restarting the journey of getting new piercings, the thought of the needle can bring a mix of emotions. But the good news is There are several ways to manage both anxiety and pain, ensuring that your piercing experience is as smooth and positive as possible.
1. Understand the Process
Knowledge is power. The more you are familiar with the piercing process the less construct you will feel about the whole process. First, one should do a proper research on the type of piercing that the individual desires to have. Get relevant information about the complete procedure from the beginnings to the equipment that will be used. Awareness regarding the procedure can helps you in easing your anxiety.
2. Choose a Reputable Piercer
It is essential to know that the level of troubling mostly depends on the expertise and the background of your piercer. Thus, check whether the piercer have expertise in their field or not. Moreover, make sure they have permits, and their studio is all cleaned and every equipment they used is sterilized. You can freely ask them things about their experience or about how the sterilization process is done, as well as what advice or measures they can provide or recommend concerning aftercare. Any professional piercer who feels that they have to provide the best service to the client will not shun away from talking to you in order to calm you down.
3. Close your eyes and let your body to release all tension take a deep breath
Before the appointment, take several slow breaths as this help patients to get relaxed before the conversation begins. However, deep inhalation of air and singing in a low pitch and a calm tone also assists in changing the status of the nervous system thus making the activities of anxiety die down. Therefore, in the case of the piercing, you should try to inhale and exhale for at least 10 minutes before the process starts. You might also want to try progressive muscle relaxation, where you tense and then slowly release different muscle groups to ease tension in your body.
4. Go with a friend or listen to music
At times, it is of great comfort to have your dear friend with you to walk shoulder to shoulder with you. They could help distract you, console you and even make it a more enjoyable event to go through. Or you can try relax and calm your mind from thinking about the procedure or you can opt to listen to your favorite music. Choose some songs you love that will make you happy, put them on your Mp3 player and bring it with you to the appointment
5. Consider Pain-Relief Options
Although most piercings take only few seconds to complete. Most studios do provide an anesthetic cream or spray that can be used before a piercing that will reduce the feeling of pain. As with any numbing, you should discuss about it because there are some piercings that cannot be done with numbing agents. Also avoid heavy meals before the appointment to prevent lightheadedness, which can sometimes be mistaken for pain.
6. And so, focus on the outcome or end result is the key principle of efficiency.
An important thing is to visualize the piercing the way you want it, a masterpiece of a new jewel that represents you as a person and/or your style. When you focus on the positive result you just forgets the temporary discomfort and think about the outcome. Focus on how you felt when you decided to get that piercing and how you will feel once that piercing is done.
7. Discuss your fears with your piercer.
If you are specifically worried, you should inform your piercer about the situation. It is more than possible that they have come across numerous clients with similar issues and therefore should be in a position to give a client very specific advice and consolation. It helps people to get on the forums and discuss about their fears because it can help them in realizing that things are not so bad after all.
8. How to care for your new piercing.
It is comforting to know that after the piercing there is a set plan on how to handle the next process of healing. This not only serves in making certain that the aftercare of your piercing is done well, but it provides one with ease as well. Keep a close attention to your piercer’s instructions, ensure that the area does not get infected and do not touch the new piercing with unclean hands. The scabbing and healing process could be painful and you can take regular pain relievers such as ibuprofen to prevent swelling.
9. Celebrate Your Bravery
After the piercing is over, do not forget to pat yourself on the back! Fear was conquered and instead of it, you got an amazing new accessory to show for it. Take a reward for yourself; you could spoil yourself and get something tasty, a beautiful necklace or bracelet or something that you like – going for a spa, massage, reading or shopping.
Practical tips in coping with anxiety and pain before getting a piercing is a matter of preparation, relaxation and positive minds. In fact, being aware of the procedure, selecting a good piercer, and applying some general relaxation strategies helps in changing the procedure from unpleasant to powerful. Of course, you should know that the pain will pass soon, while happiness and self-confidence that comes with the new piercing will stay for quite a long time.